Health information

Health information

Health information

Vitamin D deficiency is a common problem in the modern world due to decreased outdoor activity and indoor work. To help address your vitamin D deficiency, we recommend these vitamin D-rich foods and vitamin D supplements. Here are some vitamin D-rich foods and vitamin D supplements that are easy to recognize. Why do we need vitamin D? Vitamin D is often referred to as a free gift from the heaven..

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Vitamin D is often referred to as a free gift from the heavens, and it's easy to get enough of it from the sun. However, our country is deficient in vitamin D, with 93% of the population being deficient. Most of us are vitamin D deficient. Let's take a look at this essential nutrient in an easy-to-understand way. What is vitamin D? Vitamin D is a nutrient that your body makes when you get sunlig..

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Liposomal vitamin C is gaining popularity because it addresses some of the shortcomings of vitamin C. If you're looking for vitamin C, ✔liposomal vitamin C is the way to go. Here's an easy to understand explanation of liposomal vitamin C. What is liposomal vitamin C? Liposomal vitamin C is vitamin C in a liposomal structure, which is composed of fat-soluble phospholipids (a component of cell mem..

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Vitamin C is the number one culprit behind pearly white skin. There's a new way to take vitamin C that's been trending for a few years now, and it's a great way to get glowing skin. Here's how to take vitamin C for a glowing complexion and what you didn't know about its benefits. What is vitamin C? Vitamin C is a water-soluble vitamin, also known as ascorbic acid. While water-soluble vitamins ar..