-
It's been said that by the time we reach 40, we have half the amount of the substance we had in our 20s, and by the time we reach 70, it's almost gone.
It's chondroitin.
A lack of chondroitin makes you more likely to develop arthritis as you age.
Arthritis is a scary disease that, in severe cases, can make it difficult to walk.
Chondroitin is recommended for the prevention and relief of arthritis, and here's a quick overview of what it is.
1. chondroitin
Chondroitin is the Greek word for cartilage and is a major component of cartilage. Chondroitin is widely distributed in connective tissues such as cartilage, bone, cornea, and tendons;
And chondroitin is a mucoprotein. Mucoprotein is itself a component of cartilage tissue and contains chondroitin, collagen, and hyaluronic acid. These chondroitins help protect joints from damage and can help reduce joint pain, improve joint function, and increase walking ability.
Other foods high in chondroitin include yams, seaweed, shark cartilage, eel, and natto.
2. Chondroitin Benefits
● Reduces joint pain and inhibits cartilage atrophy
Chondroitin is highly tissue-regenerating, inhibiting cartilage-destroying leukocyte elastase. And chondroitin levels drop to half of what they were in their 20s by age 40 and nearly disappear by age 70. Supplementing with chondroitin can help prevent cartilage loss.
● Helps with osteoarthritis
Osteoarthritis is a painful disease caused by damage to cartilage that wears away, reducing the space between joints and causing bones to grind against each other. Chondroitin helps protect tissues from this type of osteoarthritis and helps produce substances that give them elasticity to withstand forces on their surface.
● Increased walking ability
Chondroitin supplementation for six months in patients with arthritis has been shown to reduce pain and improve walking ability.
● Helps with skin care
A lack of controitin reduces skin elasticity and leads to wrinkles. Supplementing with controitin can help maintain skin elasticity and radiance and delay skin aging.
3. chondroitin 1200mg recommended
● Chondroitin The recommended daily dose is 1200 mg per day according to the Food and Drug Administration, which means it's important to take the right amount of chondroitin per day to see results.
Chondroitin products must contain an adequate daily dose of 1200 mg to be labeled as an active ingredient for joint health, so keep this in mind when choosing a product.
● Be sure to check the chondroitin content, especially if you are using a compound powder that contains several ingredients other than chondroitin, and check the chondroitin content labeled separately, not the content of the compound powder.
● Chondroitin is formulated with a variety of ingredients to enhance its effectiveness in supporting joint and bone health. These ingredients are beneficial if the product contains a high percentage of functional ingredients recognized by the KFDA. There are 33 functional ingredients recognized by the Ministry of Food and Drug Safety as beneficial for joints and bones, which can be found on the Food Safety Nara website.
● Chemical preservatives recognized by the Ministry of Food and Drug Safety are safe when used in proper amounts, but we recommend products without chemical preservatives.
4. chondroitin side effects
If you take an overdose of chondroitin, you may experience mild digestive symptoms such as indigestion, bloating, nausea, and rumbling. If this happens, make sure you haven't taken more than your daily dose and halve your dose if necessary.
5. Closing thoughts
Chondroitin 1200 mg has many benefits, including reducing joint pain and inhibiting cartilage atrophy, helping with osteoarthritis, increasing mobility, and improving skin appearance. However, the recommended daily dose of 1200 mg of chondroitin is only effective if taken consistently over the long term.
Thank you for reading.
'Health information' 카테고리의 다른 글
How to Recognize Early Diabetes Symptoms (0) 2024.03.11 Is Helicobacter Bad? (0) 2024.03.07 Arthritis Boswellia Treatment in 3 Minutes (0) 2024.03.03 The Secret of the British Prime Minister's Immunity (0) 2024.03.02 8 Vitamin B Faces? (0) 2024.03.02