Arthritis Boswellia Treatment in 3 Minutes

Arthritis is a condition that should not be ignored, as studies have shown that it increases the risk of heart disease. Nowadays, due to westernized diets and lack of exercise, even people in their 30s and 40s need to be careful, so we'd like to introduce you to some natural products that can help prevent arthritis and reduce its symptoms. Boswellia, a natural substance.

 

 

Let's take a look at the benefits of boswellia, a natural substance.

 

boswellia

 

1. boswellia

Boswellia is the frankincense of the frankincense tree, and is the dried sap of the Boswellia serrata tree, a small shrub in the high altitudes of eastern Indo-Africa. It is such a precious natural substance that small batches of boswellia are extracted every two years, about 500 grams per tree.

 

 

 

2. Boswellia Benefits

● Relieve arthritis symptoms

Boswellia benefits Boswellia is rich in boswellic acids. These compounds have anti-inflammatory and analgesic properties, inhibiting the activity of enzymes that trigger inflammatory responses, protecting chondrocytes, and stimulating the production of proteins that make up cartilage tissue.

 

● Boost your immune system

Boswellia has been shown to prevent and alleviate rheumatoid arthritis, lupus, and other chronic diseases by boosting immunity.

 

● Anti-aging

Boswellia contains antioxidants that help prevent the body and skin from aging and fight skin inflammation, which helps prevent acne, melasma, freckles, and wrinkles.

 

● Prevent Digestive Disorders

It reduces inflammation in the gut that leads to digestive disorders, helping to relieve and prevent stomach upset, constipation, and irritable bowel syndrome;

 

 

 

3. How to eat boswellia

Boswellia is sold as a powder or in bars.

 

You can take boswellia as a tea by steeping it in a liter of water for 20 to 30 minutes at a recommended dose of 4 grams per day. You can also add it to soy milk or cow's milk.

 

It can also be eaten with yogurt, salads, oatmeal, and more, or added to rice when cooking.

 

 

 

4. boswellia side effects

Overconsumption or prolonged use of boswellia can cause abdominal pain, diarrhea, vomiting, skin rashes, and liver damage. People should be especially careful if they have food allergies, and it should be avoided by nursing mothers and infants.

Boswellia is formulated as a dietary supplement and should be taken as directed.

 

 

 

5. Closing thoughts

The benefits of boswellia range from relieving arthritis symptoms, strengthening the immune system, anti-aging skin, and preventing digestive problems. When taken according to the prescribed dosage and regimen, it is one of the best ways to protect us from the worries of arthritis.

 

 

 

We hope you enjoy healthy joints with Boswellia.