Health information

Health information

Health information

Vitamin D deficiency is a common problem in the modern world due to decreased outdoor activity and indoor work. To help address your vitamin D deficiency, we recommend these vitamin D-rich foods and vitamin D supplements. Here are some vitamin D-rich foods and vitamin D supplements that are easy to recognize. Why do we need vitamin D? Vitamin D is often referred to as a free gift from the heaven..

Health information

Vitamin D is often referred to as a free gift from the heavens, and it's easy to get enough of it from the sun. However, our country is deficient in vitamin D, with 93% of the population being deficient. Most of us are vitamin D deficient. Let's take a look at this essential nutrient in an easy-to-understand way. What is vitamin D? Vitamin D is a nutrient that your body makes when you get sunlig..