Health information

Health information

Health information

Vitamin B12 is said to be the health secret to coping with the Iron Lady. A deficiency of this vitamin, B12, is said to cause everything from deficiency anemia to neurological complications. Prevention of vitamin B12-induced diseases before they occur is important Let's take a look at the benefits of vitamin B12 and how to prevent deficiency anemia. 1. vitamin B12 Vitamin B12 is one of the B vit..

Health information

Did you know there are eight different types of B vitamins? It's important to know the benefits of each type of vitamin, rather than just taking them blindly.  Let's take a look at the benefits of each type of B vitamin.   1. B vitaminsB vitamins are nutrients that help your body metabolize carbohydrates, proteins, and fats, preventing fatigue from building up and producing energy. Active B vita..